EVOLVE:HUMAN
Building Strong & Confident Humans
Welcome to a whole new approach to personal training. My name is Kath and I’m an LGBTQ+ friendly personal trainer in Eastbourne.
I offer face-to-face personal training in Eastbourne and personalised online fitness coaching programs.
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Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.
Whether you’re looking to lose weight, build muscle, transform your body or just maintain a healthy lifestyle, I can provide a custom workout program based on your goals, lifestyle and fitness level.
MY COACHING METHOD
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PERSON
It starts with you.
Every client is unique and every client’s experience is bespoke. Let me help you find your own personal way towards your health and fitness goals.
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PURPOSE
This is your ‘WHY’
It’s not always going to be easy to make significant changes to your habits and lifestyle. Having a clear goal is the key to progression and success.
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PROGRESSION
The last first step.
Change takes time. Whether it’s building muscle, losing weight, or improving your overall health and fitness, you will learn how to continually refine, adapt and consistently apply what you learn.
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With access to an online exclusive coaching platform, you’ll receive a tailored coaching program, nutrition guidance and progress tracking tools to help you stay on track. I’ll support you with weekly check-ins and motivation so you’ll never feel like you’r eon this journey alone.